Today, I caught myself singing in the shower.

Yeah, It doesn’t seem like a big deal, but it is.

Truth is, I haven’t been in sync with my body for a few months now, suffering from depression, most things look like a shade of black to me. It’s something that I have been working on, and excelling. Every day when I look in the mirror I recognize more of myself.

I am becoming more and more public about my mental health, after being silent on it for so long, it began to feel like a dirty secret. When it is not shameful to have a mental disorder, they are as common as an actual cold. Everyone in their lifetime will experience depression, anxiety, and panic.

Singing in the shower is a small victory, but I will take it. A sweet, sweet victory – yeah.