Sometimes, I find myself reflecting on how I come across to others, and honestly, I often feel a bit guilty for the way I might unintentionally affect the people around me. I tend to be a bit more on the irritable side, which means many things I say have an edge to them—an undertone of irritation that I don’t always intend. It’s just part of who I am, and it’s a struggle I deal with on a daily basis. The thing is, most people don’t know that I’m autistic. I don’t share that part of myself unless I’m in a deeply personal relationship, so it’s a side of me that goes unnoticed or misunderstood.
I guess this is one of my flaws—or maybe just a characteristic of my personality. I wear a “mask” every day, keeping my true emotions in check, but sometimes I can’t hold it up. My voice becomes monotone, my face goes blank, and I’m not always aware of it. Then, every so often, I get reminded of how my words and actions impact others more than I realize. And that can sting.
Take today, for example. My husband texted me while I was at the gym. It was a simple message—he forgot to take the trash to the curb. No big deal in the grand scheme of things. But when he followed it up with, “I’m sorry that I failed you,” I was caught off guard. I hadn’t meant to make him feel like he had done something wrong, especially over something so small. But that was his perception, and it hit me. Was I really coming across as that harsh or critical?
It made me think—if he feels that way over something as trivial as trash, what else does he hold back from me? How often does he avoid telling me something because he worries about my reaction? And if I’m making him feel like this, how do I come across to others? Do my friends feel the same?
I never intend to sound frustrated or upset, but after a long day—after being up for over 12 hours between work and the gym—keeping the mask up becomes exhausting. It feels like a chore, and in those moments, I can’t help but let it slip. That’s when I realize I need to be more mindful of how I communicate with people, especially those I love.
I’m trying to be more aware. I need to approach situations with more grace—both towards myself and others. I need to recognize when I’m tired and take a moment to pause, to reset before responding. More than that, I want to have a conversation with my husband about how I can be better, without making him feel like he’s done anything wrong. Mistakes happen. They don’t mean failure.
I also need to remind myself that I deserve grace, too. I need to let go of the perfection I expect from myself and give space for understanding—especially in the moments when I’m running on empty.
I’m learning to navigate these feelings, and I’m hopeful that as I grow, I can find more balance between being my authentic self and being mindful of how I show up for others.