Sink

It’s cold.

Every bone inside of my body, is frozen. I move mechanically, rusty, in need of maintenance. My head is cloudy, I can’t see anything but darkness and feel the flow of the water against my skin.

You would think that I would fight. Wanting to breathe, struggling to put my head above the water, to gasp for a fresh of breath air, to kick my legs with everything I have left in me. But I’m not.

The current is too over powering, I don’t have a life saver ring being tossed out to me. I have an audience. They want to see if I sink or swim. As if I had a choice…as if I hadn’t already made it.

I’m too tired to fight. I’m too cold, too numb to fight to see the sun light. I’m too empty to take another breathe. I’ve fought and I’m accepting loss.

I’ll sink, further and further.

I wish I could tell you that I cared, but I don’t.

Eventually, I’ll hit the bottom, and when I do, I’ll lay there.

A Sentence

In the morning they’ll see what they’ve done to me, maybe then, they will change. She wrote the mantra with shaking hands, a sentence that had been playing inside of her mind on repeat for quite some time now.

When did it all happen? How could it have come to this? More importantly, why could no one speak up to stop it?

When did the human race become so fucked up to the point where they only cared about their own feelings? How did we adapt to a fight or flight reaction when it comes to considering other people’s emotional ranges? Why did we only learn to care when it’s too late?

Negativity will always weigh more than positivity, which is why we must cling to anything and everything good. It’s much easier to have and keep a negative mindset than a positive one. So why can’t we go the extra mile and do the next kind thing?

All it was, was a sentence inside of a twenty year olds’ head. That twenty year old could have been a stranger, a coworker, an acquaintance, a boyfriend, a brother, a mother, a father, a husband, a wife, or even a child.

A sentence that became the hook of a suicide note. Don’t be so quick to automatically blame the victim, there are many steps and major events that push someone into taking their own life. The worst part is, there are several people that play a part in the story.

Often people will blame the victim of a suicide because they died at the hand of themselves. It’s believed that the guilt and sadness that the person who passed is only relocated into the friends and family. Which, isn’t fully true. You’ll never truly understand or feel how someone else felt because you’ll never be in the exact same shoes. Despite it not being the same, it’s similar, and like with all trauma – it hurts.

Suicide is never unexpected, whatever path you take, you’re leaving foot prints. A trace, something that can be seen or picked up. Whether you choose to examine the size seven and a half, is entirely up to you.

Look at the past events in their life and see what everyone, her included, could have done to prevent a tragedy. Did you dismiss her over something so small? Did you consciously choose to bully someone directly or indirectly? Did you act with kindness instead of negativity? Did you communicate with her or blame her?

More importantly, while she was alive did you make her feel as though she was loved? Communication takes five minutes and effort cost nothing.

As a community, we could do better for ourselves. We could do so much for others, and yet, we continuously choose not to. We decide to admire the beauty in someone when they are no longer there and pick the flaws out while they are still here.

There’s so many steps to suicide prevention. The choice is, are you going to let this sentence be a blog post, or a suicide note?

Up Late

Here I am. It’s 4:28am and I’m listening to my fan spin around and around. Thinking about why things in life, don’t matter.

This house that I sleep in, doesn’t matter, because in a month it will be sold. This stage in life, doesn’t matter, because I’m a few months it will be my twenty-fourth year. My feelings, don’t matter, because in thirty minutes I’ll feel differently.

I want to believe that there is a reason for everything. Yet, I cannot see past the water that my ship is sinking into.

My white flag for surrender is waving high but no one will take me home. I’m stranded, standing on the deck, and I’m alone.

So I’ll just wait for my last breath.

Problem

It has become abundantly clear that where ever I step, chaos rains, rather it be physical chaos or the chaos that flood my mind. It’s always there, watching, waiting, until I come along dragging it behind me.

Maybe, it’s me.

The sad part is, I cannot help it. I try so hard to do the right thing, make people happy, be a friend, be a daughter, be a girlfriend, be a hard worker, be smart, and find inner peace. And it hardly ever works out.

Whatever I do, seems to be never enough.

Perhaps, I am the problem. (It explains so much.) Why I get ganged up on at work, why arguments seem to drag on for days, why I’m not the favorite sibling, why when I do things for people- I don’t get the same energy in return, why I don’t have many friends, why I can’t sleep at night, why I feel the way I do, and why, no matter how good my day is, I always end it by crying into my pillow.

Which, hello, it’s easy to get ride of the problem. Unfortunately, it sounds easier than it actually is. How do you get ride of a problem?

You solve it.

I Can’t

I can’t do this.

Today, I didn’t leave the comfort of my bed until late. My blankets wrapped me up, my body was so warm I began to sweat, and I could hear my phone go off a few times. But I laid there, ignoring both my phone and the world.

I can’t talk.

All I wanted to do is stare up at my ceiling and go through a list inside of my head, like I always do. I won’t speak, because nothing I could say, mattered.

I can’t sleep.

Memories, flash backs, doubts, and insults to myself are running laps around in my head, reminding me how worthless I am. Night terrors fill my head and I wake up thrashing around caught in my sheets, feeling as if I was being suffocated.

I can’t eat.

My appetite is gone, forcing myself to eat only makes things worse. And I allow everything on my plate to go to waste.

I can’t move.

I’m in a fetal position on my bed, awaiting for medication to kick in so I can feel numb again.

I can’t do this.

I cannot live this life anymore. This is not who I am, this is not who I want to be. I cannot take it, me sitting here always being the villain when I try so hard to be the hero. But it’s not enough, it has never been enough. The blame falls on me, every time.

I can’t do this.

I’m beginning to believe them, my thoughts. What they say, it just makes sense. I’m worthless, useless, stupid, ugly…and I cannot do anything about it.

When people use me, I deserve it. When something goes wrong, it’s my own fault. When I speak, it’s pointless. When I eat, it’s wasteful. When I smile, it’s fake. When I feel like a waste of space, it’s true.

Because I’m clumsy, I push people away, I try too hard, I’m a cry baby, I have trouble with words, my smile is convincing when I’m not okay, and suddenly, I don’t care anymore.

I can’t do this.

Sink Or Swim

I cannot see what others see in me, It’s a constant battle to stay above water.

I get told that I am beautiful, my eyes are such a rich blue and stare nothing but kindess back at them. I am told that I am funny, always able to joke around and make other people laugh especially when they are sad. I get told that I am a great person who is always there when people need a helping hand, a shoulder to cry on, some good advice, or to be picked up when they are down. I get told that I am smart and have a good head on my shoulders. All these things, and no idea how to tell if they are true.

Despite what I am told, I still hate myself. And how sad is that? To give everything that you have and more, to not be enough. I do not see the beauty that they speak about, or the brains. I don’t believe that I possess any of the wonderful personality traits that people asign to me, but I would love to.

Some how, it feels like I do not deserve the people in my life. And at some point, they will just leave. Because some day, they will wake up and see me as I see myself. I see myself as this mess, this mistake. This person who stumbles through life attempting to do good for the world and failing, over and over again. I see the ugliness in my temper, in my depression, in my anxiety, and even in my smile. And for whatever reason, I am fighting off the waves of saddness attempting to drown me. And it seems that I am trying too hard for the benefit of others and not myself.

For a long time now, the question really has been, “To sink or swim?” and honestly, I might as well just drown.

Heart or Head

Everything. Hurts.

My chest is sore from sobbing, my eyes are irritated with dry tears, my fingers are picked raw, my wrist burns, my stomach threatens to empty, my lungs can’t keep up because my breaths are suffocating, and my mind won’t stop running because even when I gave everything that I had, it wasn’t enough.

All I want is your skin on my skin. I want to go back to the moment before everything came crashing down. I want to believe in the words you say and watch the way you move so carefully around me but the pieces of that picture are shattered at my feet. Everything I once knew is tainted and I’m not sure if I can ever get it all back together.

I’m terrified of myself. I don’t know what she’ll do. My friend says I’m strong, but I feel the weakest that I have ever been, I cannot stand on my own. I lie in bed all day thinking of better times and pondering what purpose this all has.

Because as Irma would say, bad things can’t happen to good people…they just can’t. So I have to decide what I’m listening to, my head or my heart.

The Counter

There it was sitting on the counter. A gun. Out in plain sight with no one around. I felt it all at once, desperation. A faint memory from a time where I’d cleared out an entire closet looking for that exact gun.

And now, here it is, staring at me in the face. It was taunting me from a few feet away. All I could do was just stare.

Once there was a time in my life where I would have gladly took it. I would have gladly walked away knowing I was in possession of the one thing that could take all of my pain away. I would have been free from it all. Not having to deal with any of the grief or guilt, it would belong to someone else.

And I walked out. Closing that door behind me and sealing it for good.

Sunglasses

It was dark and cold and I had my sunglasses on. The wind blew fresh off of the water, making 41 feel more like 21 – The sound of waves crashing fell in tune with my heart beats.

Eighteen floors above from a concrete grave, inviting me closer to the edge until my bare feet hung over. You could see for miles the cities intertwined together, even in the dark.

Grasping the railing, my dreams come to life. Alone, I knew I could not leave this balcony – yet, my voice refused to call out.

Inside, I was warm. My body actively trying to sober me up and pain edged back into the night. Outside, my body shook from the cold, numbing my hands to the cool metal railing.

All at once, I collapsed into the safety of the balcony gripping onto the bars securely protecting me from stepping over. My body racked with sobs.

I left my sunglasses on, contouring my vision and making everything appear darker than it truly was. I took them off.

Your voice begins to fill my head, telling me a story unwritten. REminding me that it must be finished. You told me to listen.

Maybe this time, I will.